Thursday, May 28, 2009

apple cobbler, less than 200 calories in less than 5 minutes!

I had to share this recipe with you. It is SO YUMMY and less than 200 calories. This is from a cookbook I picked up at Bed Bath & Beyond called "Hungry Girl."

This recipe is for a breakfast / snack that turns out just like apple cobbler. (It would be incredible over frozen vanilla yogurt!)


(Recipe From Hungry Girl)

PER SERVING (entire recipe): 189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein

2 no-calorie sweetener packets
1-1/2 teaspoons Jello sugar-free, fat-free instant pudding mix, vanilla
1-1/2 teaspoons cornstarch
1/2 teaspoon cinnamon
Dash salt
1 cup peeled apple chunks (any sweet, not tart, variety)
1 Nature Valley Maple Brown Sugar Crunchy Granola Bar (half a 2-bar package) **
** my store does not have this flavor, so I used Nature Valley Crunchy Oats & Honey

Directions: Place sweetener, pudding mix, cornstarch, cinnamon and salt in microwave-safe medium-large bowl. Add 1/3 cup cold water and stir until blended. Place apple chunks in bowl and toss in the liquid mixture.
I use an apple peeler/slicer - less than a minute to dice up a gala apple!
Cover the dish and microwave for 2-1/2 minutes. Allow it to thicken and cool for a few minutes before removing from microwave.
Here is that Oats & Honey granola bar crunched up

Meanwhile, place the granola bar in a sealable plastic bag and crush with a rolling pin or can, until you have small crumbly pieces. Once apple mixture is cool enough to handle, stir in the granola pieces and devour immediately!
Makes 1 serving.

A little bowl of yumminess!

1 comment:

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